Buffalo milk has a rich nutritional profile and impressive health benefits, and if there is a WellHealthOrganic buffalo milk tag, it is like the cherry on top. The tag is the commitment and promise that you’re being delivered 100% pure organic buffalo milk.
Packed with essential nutrients and higher protein content, milk with this tag is a powerhouse of nourishment. It provides several health benefits, such as boosting your immune system, improving bone health, and enhancing heart health.
Therefore, it’s not just a delicious addition to your diet but also a potent ally in maintaining healthy well-being. Keep reading the article to explore everything about WellHealthOrganic buffalo milk tag, from its benefits to its role in promoting a healthy lifestyle.
What Does the WellHealthOrganic Buffalo Milk Tag on Your Milk Bottle Mean?
It is a tag of commitment and promise that 100% pure organic buffalo milk is being delivered to you. It offers not just milk but the epitome of excellence. The creamy texture and delectable taste make this milk apart.
Buffalo milk with this tag is superior in quality, high in nutrition, and provides a great amount of vitamins and minerals that support healthy well-being. Whether you’re looking to improve your bone health or boost your immune system, it is the best you can get.
Nutritional Value of Buffalo Milk;
| Nutrient | Amount |
| Calories | 237 |
| Energy | 97 Kcal |
| Protein | 9 g |
| Carbs | 5.2 g |
| Total Fat | 17 g |
| Fiber | 0 g |
| Sugar | 13 g |
| Calcium | 32% of the Daily Value (DV) |
| Iron | 0.12 mg |
| Magnesium | 31 mg |
| Phosphorus | 117 mg |
| Potassium | 178 mg |
| Vitamin A | 46 mg |
| Vitamin C | 2.3 mg |
| Vitamin D | 2.0 mg |
6 Benefits of Drinking Buffalo Milk With WellHealthOrganic Tag
Below, we have gathered a list of multiple health benefits of drinking buffalo milk.
1. Antioxidant Properties
Buffalo milk comes with antioxidant properties due to the presence of vitamins, minerals, and bioactive products. Antioxidants help to fight harmful free radicals in your body that could be the reason for numerous diseases, such as cancer, heart disease, diabetes, asthma, and many more.
A study revealed that milk produced by buffalo has a total antioxidant capacity of 56–58%, more than the milk produced by cows. The potential reason is that buffalo milk has a higher monounsaturated fatty acid content.
Another study reveals that buffalo milk is rich in fat-soluble vitamins, such as vitamins A and E, all of which contribute to providing antioxidant properties to your body.
2. Controlling Blood Pressure
Buffalo milk contains Beta-lactoglobulin, the primary source of whey protein and bioactive products associated with reducing high blood pressure and leading to a healthy heart.
According to a study, beta-lactoglobulin produces an angiotensin-converting enzyme in the body, which is responsible for decreasing blood pressure by tightening blood vessels.
Potassium in buffalo milk is another key mineral involved in controlling blood pressure levels.
3. Support Bone Health
Compared to cow milk, buffalo milk provides a high amount of calcium, which contributes to bone development. It is also rich in a dietary supplement called casein peptides that reduces risk of osteoporosis.
Osteoporosis is a bone disease in which your bone gets weakened, and the risk of fractures increases. However, some casein-derived peptides may contribute to increasing bone density and strength, enhancing bone formation, and reducing bone resorption.
But it is debatable; there is no solid proof of this study.
4. Weight Management
Although calories in buffalo milk are higher than milk produced by cows, buffalo milk contains a bacteria named L.paracasei that contributes to anti-obesity effects on your body fat.
Milk with WellHealthOrganic buffalo milk tag is rich in probiotics that might also help in managing body weight.
5. Control Diabetes
A 2022 study revealed that buffalo milk has anti-diabetic effects on the body. As we have already told, it contains probiotics, which also contributes to controlling diabetes. It is also rich in protein content.
High protein content can improve glucose metabolism and insulin response, resulting in a reduction of blood sugar levels.
6. Improves Skin Health
Antioxidants in buffalo milk can contribute to healthy skin. Buffalo milk also contains vitamins A and E and has high fat content, all of which are responsible for keeping your skin hydrated and moisturized.
However, the high calcium content in the milk produced by buffalo may help in protecting your skin from harmful sun rays, leaving it smooth. You can even use a homemade face mask made of buffalo milk for radiant skin.
Are There Any Potential Drawbacks of Drinking Buffalo Milk?
Studies about revealing the potential drawbacks of drinking buffalo milk are full of doubts. Some people believe that buffalo milk is an allergy-friendly substitute, while others disagree.
It doesn’t contain alpha- and beta-lactoglobulin and different types of immunoglobulins or bovine serum albumin that may cause allergic reactions. According to a study, comparing casein content of buffalo, sheep and cow milk determine the structural differences and why buffalo milk is less allergen.
On the other hand, A research was done in 2023, in which 24 people with CMA were given buffalo milk and they tested positive for IGE-mediated reactions, also known as immediate hypersensitivity reactions that leads to redness of skin, vomiting, hives, and anaphylaxis.
The potential reason behind this could be the cross-reactivity between both types of milk. Human antibodies that react to cow milk’s allergies also recognize proteins in buffalo milk. More research is needed to confirm any potential drawbacks of buffalo milk.
Is Buffalo Milk with WellHealthOrganic Tag Better Than Cow Milk?
Both types of milk are highly nutritious and contains a great amount of vitamins and minerals. Only thing is that the WellHealthOrganic buffalo milk tag packs more protein, fat and lactose.
Buffalo milk has a calorie count of 237, which is more than cow milk’s calorie count of 149. It will increase your feelings of fullness, which will help in reducing your food intake throughout the day, thus helping you lose body weight.
If you’re lactose intolerant or want to lose some fat from your body, there is no better option than cow milk. Buffalo milk contains more calcium, magnesium, vitamin A, and phosphorus compared to cow milk, which contributes to overall healthy well-being.
Milk produced by buffaloes, especially water buffaloes, is more effective at converting beta-carotene into vitamin A that gives it a white color. Lastly, due to its high fat content and thick texture, buffalo milk is suitable for making dairy products like cheese, ghee and ice cream.
Unfortunately, there is no solid answer to this question. It will depend on your preferences which type of milk is beneficial for you.
Frequently Asked Questions
1. How to Find the Difference Between Buffalo Milk and Cow Milk?
Buffalo milk is creamy white in color, while cow milk is yellowish-white.
2. Why is Buffalo Milk with WellHealthOrganic Tag the Best?
If you love 100% pure buffalo milk rich in nutrients, WellHealthOrganic buffalo milk is the best option.
3. Which is the Biggest Buffalo Milk Producer in the World?
With the contribution of a staggering 24% of the global milk production total, India is the undisputed champion of milk production.
4. How to Identify Fake Buffalo Milk?
Fake buffalo milk contains urea. It will turn blue when a few drops of sulphuric acid are added to it. Therefore, it is advisable to drink only WellHealthOrganic buffalo milk to get all the essential nutrition your body needs.
5. Can we Drink Buffalo Milk Daily?
If you are not lactose intolerant or don’t want to lose your body fat, you can drink buffalo milk daily.
6. Is It Safe to Drink Buffalo Milk During Pregnancy?
Yes, you can intake buffalo milk during your pregnancy if consumed in moderation. However, it is advisable to consult with your doctor to consider any health issue.
